Marco Island Private & Group Yoga Instruction

Cultivate strength, balance, and flexibility while connecting breath to movement in a safe, supportive space.

Yoga Stretch

This session is designed for the student just starting out in yoga, or the student looking for a gentle stretch for conditioning of the body, improving flexibility, strength and posture.

Illustration of a roasted chicken leg on a black background.

Beginner Yoga

If you have never practiced yoga, or haven't practiced in a long time, this session introduces you to the basic principles of safety, alignment and breath work in traditional yoga postures. No intimidation at all, just a caring, light and fun atmosphere while learning the tradition of yoga.

Watercolor illustration of a dog in a yoga pose, on all fours, with head slightly raised.

Yin Yoga

A gentle, slow-paced, introspective and meditative practice. Yin gives muscles a break by passively holding poses typically 3-5 minutes, accessing deep tissue and mostly targeting the stressing of the connective tissue of the lower back.

Illustration of a woman performing the Cobra Yoga pose, lying flat on her stomach with hands by her sides and chest lifted.

Power Yoga

This is a well-paced practice for increased stamina, strength and flexibility.  Connecting breath with movement in a sequence of poses artfully placed together, the student will learn to forget the challenges of life and tune into the body, mind and spirit.

A green, stylized frog sitting on a white and black background, with its legs spread out and head tilted downward.
Stylized illustration of a woman in pink yoga pose meditating in a cross-legged position with arms outstretched.

Restorative Yoga

A deeply relaxing and restful practice using bolsters, blankets and essential oils to help you tune out and drop into peace.  This session aims at the restoration of the whole mind, body and spirit. Self care is self love!

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